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How to Download Frank Medrano Advanced Calisthenics Superhuman Origins.rar
If you are looking for a comprehensive and effective calisthenics program that will help you unleash your inner superhuman, you might be interested in Frank Medrano's Advanced Calisthenics Superhuman Origins.rar. This is a digital product that contains a PDF ebook and a video series that will teach you advanced calisthenics techniques and routines that will challenge your body and mind.
Frank Medrano is a renowned calisthenics expert and athlete who has inspired millions of people with his amazing feats of strength and agility. He has developed a series of calisthenics programs that cater to different levels of fitness and experience, from beginners to advanced practitioners. His programs are based on his own personal journey and experience, and they are designed to help you achieve your goals in a safe and sustainable way.
In this article, we will show you how to download Frank Medrano Advanced Calisthenics Superhuman Origins.rar, what it contains, and what benefits you can expect from following it.
What is Frank Medrano Advanced Calisthenics Superhuman Origins.rar
Frank Medrano Advanced Calisthenics Superhuman Origins.rar is a compressed file that contains two main components: a PDF ebook and a video series. The PDF ebook is a 33-page guide that covers the following topics:
Introduction: Frank Medrano explains the concept and philosophy behind his superhuman training approach, and why calisthenics is an effective and versatile way to train your body.
Preparation: Frank Medrano gives you some tips and advice on how to prepare yourself physically and mentally for the advanced calisthenics program, including warm-up, cooldown, recovery, nutrition, and motivation.
Programs Defined: Frank Medrano outlines the structure and progression of his advanced calisthenics program, which consists of four phases: Phase 1 - Strength Builder, Phase 2 - Muscle Builder, Phase 3 - Endurance Builder, and Phase 4 - Superhuman Builder. Each phase has a different focus and goal, and they are designed to challenge you progressively.
Techniques: Frank Medrano demonstrates and explains the proper form and execution of the advanced calisthenics exercises that are included in his program, such as handstand push-ups, muscle-ups, front levers, back levers, human flags, planches, one-arm pull-ups, one-arm push-ups, pistol squats, dragon flags, and more. He also provides some variations and modifications for different levels of difficulty.
Chart Terminology: Frank Medrano defines the terms and symbols that are used in his workout charts, such as sets, reps, rest time, tempo, intensity level, etc.
Workouts: Frank Medrano provides you with detailed workout charts for each phase of his program, which tell you exactly what exercises to do, how many sets and reps to perform, how long to rest between sets, etc. He also gives you some tips on how to adjust the workouts according to your needs and preferences.
Finishing Strong: Frank Medrano encourages you to finish each workout with a strong finisher exercise that will boost your metabolism and burn more calories. He suggests some examples of finishers that you can choose from.
The video series is a collection of 12 videos that accompany the PDF ebook. The videos show you how Frank Medrano performs each exercise in his program with perfect form and technique. The videos are high-quality and easy to follow along. You can watch them on any device that supports video playback.
How to Download Frank Medrano Advanced Calisthenics Superhuman Origins.rar
If you want to download Frank Medrano Advanced Calisthenics Superhuman Origins.rar, you will need to purchase it from his official website[^1^]. The price of the product is $39.99 USD (as of April 2023), which is a one-time payment that gives you lifetime access to the product. You can pay with any major credit